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A delicious plate of Mediterranean Tuna and Chickpea Salad

Mediterranean Tuna and Chickpea Salad

This vibrant Mediterranean salad combines the richness of tuna and chickpeas with the zest of lime and spices, perfect for a light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 176
Ingredients Method Notes

Ingredients
  

Salad
  • 2 cans 15-ounce cans chickpeas rinsed and drained
  • 3 pieces avocados diced
  • 2 Tablespoons shallots minced
  • 2 pieces jalapenos seeded and diced
Dressing
  • 2 pieces limes juiced
  • 2 Tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 0.25 teaspoon cayenne if desired
For Topping
  • 0.25 cup crumbled cotija cheese or feta
  • 2 Tablespoons chopped cilantro

Method
 

  1. In a small bowl, whisk together the dressing ingredients.
  2. Add chickpeas, avocado, jalapenos and shallot to a large bowl. Pour dressing over this mixture and toss gently to combine.
  3. Top with cotija cheese and cilantro and serve.

Notes

This salad can be enjoyed as a main dish or a side. Feel free to add more vegetables or use different types of cheese as per your preference.