Go Back
A delicious plate of Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad

A fresh and flavorful salad that's perfect for any meal. Packed with wholesome ingredients and vibrant flavors!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 3 cups cooked brown rice
  • 1.5 cups cherry tomatoes chopped
  • 1 cup crumbled feta cheese
  • 0.5 cup red onion diced
  • 0.5 cup parsley chopped
Dressing
  • 80 ml extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tsp maple syrup
  • 1 tsp dijon mustard
  • 0.5 tsp sea salt
  • 0.25 tsp pepper

Equipment

  • Large Bowl

Method
 

  1. Add all the dressing ingredients into a bowl and whisk until combined.
  2. In a large bowl, combine all of the salad ingredients, pour dressing over and stir to combine.
  3. Store in an airtight container for up to a week.

Notes

This salad is great for meal prep. Feel free to add grilled chicken or chickpeas for added protein.