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A delicious plate of BBQ Protein Bowls

BBQ Protein Bowls

These BBQ Protein Bowls are a hearty and delicious meal, packed with flavor and nutrition. Perfect for a satisfying lunch or dinner.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 620
Ingredients Equipment Method Notes

Ingredients
  

Rice
  • 1 cup uncooked brown rice
Spice Mixture
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 1/4 tsp kosher salt divided, plus more
  • 1/4 tsp freshly ground black pepper divided, plus more
Chicken
  • 1 Tbsp extra-virgin olive oil
  • 2 pieces boneless, skinless chicken breasts 6- to 8-oz. each
Coleslaw
  • 3 cups shredded red cabbage about 6 oz.
  • 3/4 cup shredded carrots
  • 1/3 cup plain whole milk Greek yogurt
  • 1 Tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 2 tsp granulated sugar
Additional Ingredients
  • 1 can black beans 15.5-oz., drained, rinsed
  • 1/2 cup store-bought or homemade BBQ sauce plus more for serving
  • 1 cup fresh or thawed frozen corn
  • 1/2 cup dill pickle chips
  • 1 bunch thinly sliced scallions for serving

Equipment

  • Large Skillet
  • Cutting Board

Method
 

  1. Cook rice according to package instructions.
  2. Meanwhile, in a small bowl, combine garlic powder, onion powder, 3/4 tsp. salt, and 1/4 tsp. pepper. In a large skillet over medium heat, heat oil. Season chicken all over with spice mixture and cook, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 7 minutes per side. Transfer to a cutting board. Remove skillet from heat.
  3. In a large bowl, combine cabbage and carrots. In a medium bowl, whisk yogurt, vinegar, mustard, and sugar; season with 1/2 tsp. salt and 1/4 tsp. pepper. Pour over cabbage mixture and toss to combine.
  4. Cut chicken into bite-sized pieces. Return to skillet along with beans and BBQ sauce. Bring to a simmer over medium-low heat and cook, stirring occasionally to coat chicken, until sauce thickens, 2 to 3 minutes; season with salt and pepper.
  5. Divide rice among bowls. Top with chicken mixture, coleslaw, corn, and pickles. Drizzle with BBQ sauce and sprinkle with scallions.

Notes

These BBQ Protein Bowls are versatile; feel free to substitute chicken with tofu for a vegetarian option. Adjust the spice levels by adding more pepper or a pinch of cayenne.